Yoga & Sound Bath: Rest & Digest
Unwind with gentle yoga postures, breathwork & sound bath meditation designed to activate the vagus nerve and restore balance.
Mission Meghna & Star Sound Baths present an immersive 75-minute evening of gentle Hatha yoga postures, breathwork, and sound bath meditation to calm your mind, relax your body, and nurture your spirit as we transition into Fall.
🧘♀️ Gentle Hatha Yoga Postures & Breathwork
Led by Shebani Kulkarni
Certified Yoga Instructor (YCB Government of India), Certified Life Coach & Founder of Mission Meghna and Co-Founder of The Matrix Club (matrixvenue.com)
Shebani will guide you through gentle postures and breathwork to help release stress, restore balance and activate the body’s natural healing systems. Learn more about her nonprofit at missionmeghna.com.
🎶 Sound Bath Meditation
Led by Marilyn Metz
Certified Sound Healer & Founder of Star Sound Baths
Marilyn will immerse you in the soothing vibrations of crystal bowls and therapeutic instruments, creating a deeply restorative state of relaxation, connection, and renewal.
✨ Event Highlights
- 75-minute immersive session (Gentle Hatha Yoga Postures, Breathwork & Sound Bath Meditation)
- Focus on activating the vagus nerve to support the parasympathetic nervous system
- Learn Hatha yoga techniques to restore balance, enhance digestion, and regulate emotions
- Supportive and welcoming environment suitable for all levels
📅 Date: Thursday, October 16, 2025
🕡 Time: 7:00 PM – 8:15 PM
📍 Venue: Dhrishti Yoga Studio at The Matrix Club
808 South Route 59, Naperville, IL 60540
🎟 Tickets: $40 per person
Book your tickets in advance on Eventbrite or call (815) 404-3803. Limited spots available.
🌸 Donations and proceeds support Mission Meghna — a nonprofit organization uplifting the lives of young girls and women with wellness and education resources.
